Tinnitus and ear ringing after a concert or loud music

Attending a concert and enjoying loud music can be thrilling. However, experiencing a muffled hearing and ringing in one year afterward, known as tinnitus, could indicate that you were too near the speakers. This ringing occurs when the loud sound damages the delicate hair cells in your ears. Discover here all you need to know about ears ringing after a concert.

What causes ringing in the ears after loud music?

Exposure to loud music at concerts or other environments can harm the small hairs in your inner ears. These hairs vibrate in response to sound and convey it to your brain, which interprets it. If damaged, they may send incorrect signals. In response, your brain creates a sound to compensate for these erroneous signals, leading to the perception of a ringing noise when no actual sound exists. Noise-induced hearing loss can be diagnosed with audiograms and hearing tests.

Symptoms of ear damage from loud noise

Symptoms of ear damage from loud noise include:

  1. Ringing, hissing, or roaring in the ears, often occurring right after loud noise exposure.
  2. Hearing Loss: This can be temporary or permanent and tends to develop gradually. It's often noticed when you need to speak louder to be heard.
  3. Ear Fullness: A feeling of pressure or fullness in the ears.
  4. Speech Comprehension Issues: Trouble understanding speech, particularly in noisy settings, where you might not hear or understand someone 3 feet away.
  5. Hyperacusis: An increased sensitivity to loud sounds.
  6. Dizziness or Balance Issues: These can occur in more severe cases.
  7. Muffled Hearing: Speech might sound muffled or dull once you leave a noisy area.
Woman holding a hearing aid
Check your hearing health

It's time to finally check your hearing health. Sign up to schedule a free consultation with a licensed hearing care professional today!

Sign up

How long does ringing last after a concert?

If you've had ear ringing after loud music, it usually goes away by the next day. Typically, tinnitus from after a concert resolves within 16 to 48 hours, but in severe cases, it might last a week or two, depending on the decibel level and duration of exposure. If the ringing persists for 4 days post-concert, it might indicate tinnitus or damage to the sensory hair cells in the cochlea of the inner ear. The sound experienced can vary, affecting one or both ears and can be constant or intermittent, loud or soft.

Should you still experience tinnitus 3 weeks after the concert, it's advisable to seek professional advice and have a hearing test. Tinnitus lasting two weeks or more may be considered chronic or permanent. Constant ringing after the concert requires professional advice.

How to stop ringing in ears after concert

While there's no established medical cure for tinnitus, there are methods to stop ears ringing after loud music.

1. Reduce Loud Noise Exposure

An essential step is to give your ears a break by lowering the volume of your surroundings, like your TV and headphones. Avoiding loud environments like concerts, clubs, or bars is also recommended until your condition improves.

2. Distraction Techniques

Avoid complete silence as background noise can help distract you from the ringing. Listening to soft music or watching a favourite movie can aid relaxation. Additionally, practising meditation or yoga can help reduce the stress associated with tinnitus.

3. Use White Noise

During the day, various activities can distract you from tinnitus. However, at night, white noise can be beneficial in masking the ringing, aiding in better sleep.

4. Maintain a Healthy Lifestyle

Adopting a healthy lifestyle can improve tinnitus symptoms. Regular exercise, especially low-impact activities like yoga or Pilates, can relieve stress and potentially lessen tinnitus. Avoiding stimulants like alcohol, caffeine, and salt, and quitting smoking is advised, as cigarettes can worsen tinnitus by affecting blood flow to nerve cells in the brain.

Ear plugs for concerts: how to protect ears at a concert

If you are consistently exposing yourself to loud noises and noticing the effects considerably, then you should be considering what direction you can take to protect your hearing, whilst still being able to enjoy concerts or festivals.

One of the most effective solutions is to invest in some custom earplugs for concerts. Although regular ear plugs still work to an extent. If you are an avid concert goer check out our guides and tips to find the best concert ear protection and pick the solution to your ears. Children and babies might need tailored solutions. If you want to learn more about the benefits of children's earplugs, check out our dedicated article.

FAQs about concert tinnitus

Can ears recover from loud music?

Typically, normal hearing returns within a few hours to a few days after exposure to loud noise. This recovery is because the hair cells in the ear, like blades of grass, bend more under louder sounds but can straighten out again during a recovery period. However, excessive loud noise can permanently damage some of these hair cells. Ears generally can recover from exposure to loud noises, and muffled hearing after a concert is often temporary. Occasional loud noise exposure can cause temporary tinnitus. Ringing accompanied by muffled hearing may also signal noise-induced hearing loss. These symptoms usually resolve within 16 to 48 hours, though in severe cases, recovery might take up to a week or two.

How long will my ears hurt after a concert?

For those that frequently attend these louder events -as whether it be after a music festival, an outdoor concert, nightclub or any other venue, the symptoms of noise-induced hearing loss can last anywhere from a few hours to multiple days. You may feel muffled hearing, ear buzzing after concert, or your ears may be ringing.

How many decibels is a concert?

Concerts often reach 100-105dB, and without proper protection, like earplugs, your ears can only tolerate this level for about 15 minutes. To buy the best ear protection for concerts, learn more with our earplug buying guide. Check with an expert on our resources for buying the best ear plugs for concerts in UK.

How many decibels can cause hearing loss?

Exposure to sounds at 85 dBA for more than 8 hours can cause hearing loss. The risk of damage increases with louder sounds. Every 3-dB increase above 85 dBA halves the safe listening duration. Any sound at or above 80 dB may lead to hearing loss and ringing in the ears.

With you on your journey to better hearing.

It's time to finally treat your hearing loss. Sign up for a free consultation with a licensed hearing care professional today to determine if you have hearing loss. It’s the start of your journey towards better hearing.

EarPros benefits:

  • Free no obligation hearing test
  • best partner with more than 1,000 clinics globally

Please use a valid US zipcode.

Please use a valid zipcode.

Thank you for submitting your request

We will get in touch with you as soon as possible.
Schedule a free hearing aid consultation