How to get rid of hayfever and clogged ears

Young woman expressing pain

Hay fever, known medically as allergic rhinitis, mimics cold symptoms such as a runny nose, itchy eyes, a blocked nose, sneezing, and sinus discomfort. However, it's not caused by a virus but by an allergic reaction to certain outdoor or indoor substances, which the body mistakenly sees as threats. These substances, or allergens, often include pollen, dust mites, and pet dander from animals with fur or feathers. An often overlooked aspect of hay fever is its effect on the ears. Sufferers might experience symptoms related to hayfever ears, like a feeling of blocked ears, which can add to the overall discomfort. Hay fever can make life difficult, affecting your performance at work or school. But it's possible to manage the symptoms. Identifying and avoiding the triggers, alongside seeking appropriate remedies and treatments, can help you cope better with the condition, including the annoying blocked nose and ears hayfever symptoms, leading to a more comfortable daily life. Read our article to find the most relevant hayfever remedies and treatments.

Can hayfever affect your ears?

Yes, hayfever can affect your ears and even your throat. Many individuals experience not just the well-known symptoms of hayfever, such as sneezing and itchy eyes, but also issues related to them. During spring and summer, when pollen levels soar, some people find that hay fever can lead to hearing problems and discomfort in their ears. This is because the body reacts to pollen as if it were a harmful invader, releasing histamine, which can cause inflammation in various parts of the body, including the Eustachian tube. Does hay fever affect your ears directly? Yes, it can. The mentioned inflammation and excess mucus production caused by hay fever can hinder the normal functioning of the middle ear and the Eustachian tube. This may lead to a sense of pressure or fullness in the ears, difficulties in hearing, and an increase in the intensity of existing tinnitus symptoms. The build-up of mucus can also prevent proper drainage through the Eustachian tube, adding to the sensation of ear pressure and discomfort.

Managing hayfever symptoms effectively can help reduce these ear-related issues. It's important to understand that while hayfever can indeed affect your throat and ears, this condition leads to temporary hearing changes and discomfort. If during spring and summertime, you experience waking up with headaches and ringing ears, schedule a consultation with our experts. 

Can hayfever cause blocked ears?

Yes, for many suffering from hayfever blocked ears are a common issue, leading to symptoms like ear popping and ear pressure. This discomfort arises when the body's immune response to pollen triggers an overproduction of histamine, inflaming the ear's lining and causing that familiar sensation of fullness or pressure in the ears.

When hay fever is in full swing, the Eustachian tube, which links the middle ear to the back of the nose, can become inflamed. Normally, this tube helps to equalise pressure and drain fluid from the middle ear. However, inflammation can prevent it from functioning properly, leading to feelings of clogged ears and even causing the ears to 'pop' in an attempt to equalise pressure. This condition, often referred to as hayfever ears popping, can also be accompanied by fluttering in the ears, tinnitus, ringing or buzzing noise in the ears.

If you're seeking relief from these symptoms, there are a few home strategies you might consider. Gently blowing your nose while keeping your mouth and nostrils shut can help to pop your ears and equalise pressure, but be cautious not to blow too hard. Inhaling steam from a hot shower or a bowl of hot water can also help by loosening the mucus and easing congestion. Eating spicy foods might similarly help to clear the mucus that's contributing to the blockage in your ears.

Remember, while bending over might seem like it could provide relief, it actually increases ear pressure and can worsen symptoms. Keeping your head elevated is a simple but effective way to alleviate some of the discomfort associated with hayfever-blocked ears. While these remedies can offer temporary relief, it's important to manage your hay fever to tackle the root cause of the issue.

Is itchy ears a sign of hayfever?

Yes, for many people, hayfever can manifest as itchy ears alongside more common symptoms like sneezing and a runny nose. While itchy ears can also be caused by factors such as skin conditions or infections, hayfever remains a common culprit, especially during high pollen seasons.

For those wondering how to stop itchy ears from hayfever, there are several effective strategies. Firstly, over-the-counter antihistamines can be a great help. These medications work by counteracting the body's allergic response, thus reducing symptoms like itchiness. Additionally, using nasal sprays and decongestants can alleviate the discomfort associated with hayfever itchy ears by easing any related nasal congestion and inflammation. If you're experiencing itchy ears along with other hayfever symptoms, it's a good indication that pollen might be the cause. In such cases, home treatments like antihistamines often provide sufficient relief. However, if your symptoms persist or if you experience severe discomfort, consulting a doctor is advisable. They can offer personalised advice and treatment options to effectively manage your symptoms and bring relief from itchy ears.

Can hayfever cause ear pain and ear ache?

Hayfever and allergies don't directly induce earache, pain or discomfort, yet they can make your ears hurt by triggering an ear infection. Known as allergic rhinitis, hay fever may cause Eustachian tube dysfunction, owing to the swelling of the nasal mucosa. This tissue lines the interior of your nose, leading to sore ears.
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The best allergies and hayfever remedies

To manage hay fever, a consultation with a healthcare professional is essential. They will conduct a physical examination and discuss your health history, symptoms, and potential allergens. To pinpoint the allergens, you might undergo tests such as a skin prick or an allergy blood test. With the allergens identified, a tailored treatment plan can be formulated to alleviate or eliminate your hay fever symptoms. Reducing contact with allergens is a crucial step. For mild hay fever, over-the-counter medications might suffice for symptom relief. More severe cases may require prescription drugs. Often, the best hayfever remedies stem from combining various allergy treatments, and it may take some experimentation to discover the most effective approach for you. For children with hay fever, it's important to consult their healthcare provider, as not all medications are suitable for young ones. Always read medication labels thoroughly. Common remedies for hayfever allergies include medicinal treatments, immunotherapy (allergy shots), and nasal saline washes, which can help in clearing nasal passages. Finding the right hayfever remedies can significantly improve your quality of life during allergy season.

Soothing Symptoms and Managing Hay Fever:

For Blocked Nose:

  • Steam Inhalation: Fill a bowl with hot water, cover your head and the bowl with a towel, and inhale the steam.

For Cough:

  • Honey and Lemon: Mix boiled water with half a squeezed lemon and a spoonful of honey, then drink when cool enough.
  • Pelargonium: Consider using this herbal medicine as a cough remedy.

For Irritated Eyes:

  • Cold Compress: Apply something cool over the eyes to reduce itchiness.

General Hay Fever Management:

  • Apply petroleum jelly around nostrils to trap pollen.
  • Wear wraparound sunglasses for eye protection.
  • Utilize an allergy reliever.
  • Install a pollen filter in your car.
  • Use a HEPA filter vacuum cleaner.
  • Shower and wash your clothes after outdoor exposure.
  • Check the daily pollen count; if high, consider staying indoors with windows and doors closed to minimize exposure.

Hayfever medicines and drugs

Hayfever remedies include nasal corticosteroid sprays, antihistamine pills, nasal antihistamine sprays, and decongestant pills. Cromolyn sodium, available as an over-the-counter nasal spray or prescription eye drops, prevents histamine release, helping to alleviate hay fever symptoms with minimal side effects. However, for treating allergic rhinitis, nasal steroids are often the primary option. These aren't the muscle-building kind but are designed to reduce inflammation, particularly in the nasal passages. Nasal steroids are highly beneficial for those with more than just mild, sporadic symptoms but require several days of use to become fully effective. They're recommended for daily use for optimal symptom relief and should be started a week or two before pollen season for seasonal allergies, or used year-round for perennial allergies.

Montelukast (Singulair), a leukotriene modifier, is effective for allergy-induced asthma but may have side effects like headaches and, in rare cases, psychological reactions. Nasal ipratropium spray can reduce excessive mucus production but won't help with congestion, itching, or sneezing, and has potential side effects such as a dry nose and, less commonly, blurred vision.

Oral corticosteroids, like prednisone, offer relief for severe allergies but due to potential serious side effects, such as cataracts and osteoporosis, are typically prescribed for short durations only. Galpharm hayfever and allergy relief is among the various options available in the UK for managing hay fever symptoms.

Hayfever tablets

Antihistamines come in various forms, including tablets, capsules, liquids, syrups, creams, lotions, gels, eye drops, and nasal sprays, offering a wide range of options for managing hay fever symptoms. 

Antihistamines are medications designed to counteract histamine, a substance released by the body in response to allergens, which causes symptoms like inflammation and allergic reactions. These medicines help prevent allergy symptoms such as itchy and watery eyes, blocked and runny noses, and sneezing by inhibiting the body's histamine response. When it comes to hay fever tablets, there are two main types: sedating antihistamines, which might induce sleepiness and include options like chlorphenamine (Piriton) and diphenhydramine, and non-drowsy hayfever tablets, which are less likely to cause drowsiness, such as acrivastine, cetirizine (found in Benadryl, Piriteze, Zirtek), fexofenadine, and loratadine (Clarityn). Despite being labelled as 'non-sedating,' some non-drowsy hayfever tablets can occasionally cause drowsiness in certain individuals.

Allevia and Boots hayfever tablets are among the choices available, with options ranging from strong hayfever tablets to milder forms, catering to different levels of symptom severity. It's important to use sedating antihistamines with caution, especially when driving or operating machinery, and to be mindful of their use in individuals with conditions like glaucoma or epilepsy. 

Hayfever eye and ear drops

To manage and ease hay fever symptoms, especially those irritating itchy eyes, there are several effective strategies you can adopt. Utilising antihistamine eye drops, artificial tears, and anti-inflammatory eye drops, alongside oral antihistamines, are among the best remedies for hayfever. Applying cold compresses can also provide relief for red and swollen eyes. For persistent or prolonged symptoms, sodium cromoglicate hayfever eye drops are a popular choice, though they require consistent use over several weeks to achieve optimal results. If there's no improvement in your symptoms, consulting with a doctor or pharmacist is advisable. Additionally, antihistamine/decongestant combination eye drops, such as Antazoline phosphate/naphazoline HCL (Vasocon-A) and Pheniramine maleate/naphazoline HCL (Opcon-A and Naphcon-A), are effective in reducing eye itching, watering, and redness. Hayfever ear drops can also provide relief for ear-related symptoms, rounding off a comprehensive approach to managing hay fever.

Hayfever nasal sprays

Nasal sprays, particularly hayfever nasal spray and steroid nasal sprays, are highly effective in alleviating the symptoms associated with hayfever, such as nasal congestion and a runny, itchy nose. They are frequently the go-to treatment option for hayfever relief and are often recommended as the initial treatment choice.

  • Over-the-counter hayfever nose spray options include fluticasone (Flonase Allergy Relief), budesonide (Rhinocort Allergy), triamcinolone (Nasacort Allergy 24 Hour), and mometasone (Nasonex 24HR Allergy). Additionally, there are prescription nasal sprays that combine an antihistamine with a steroid, like azelastine and fluticasone (Dymista), and mometasone and olopatadine (Ryaltris).                                              
  • Saline nasal sprays can moisten dry nasal passages and thin nasal mucus. You don't need a prescription and you can use them as often as needed.
  • Nasal corticosteroids are generally considered safe for long-term use by most individuals, with minimal side effects such as an unpleasant smell or taste and nasal irritation. The occurrence of steroid-related side effects from nasal sprays is uncommon.
  • Decongestants are another option to alleviate nasal stuffiness and the pressure associated with swelling. However, they are usually used in combination with other medications, like antihistamines, as they do not address all hayfever symptoms. Available in various forms such as liquids, tablets, and nasal sprays, decongestants come both over-the-counter and with a prescription.
  • Oral decongestants, like pseudoephedrine (Sudafed), and nasal decongestant sprays, including phenylephrine hydrochloride (Neo-Synephrine) and oxymetazoline (Afrin), can lead to side effects such as increased blood pressure, insomnia, irritability, and headaches. 

It's advisable to consult with a healthcare provider before using decongestants, especially if you have high blood pressure, heart disease, or are pregnant. It's important to note that decongestant nasal sprays should not be used for more than 2 to 3 consecutive days to avoid rebound swelling, which can exacerbate symptoms.

Antihistamine for hayfever

Antihistamines are effective in managing hayfever symptoms such as itching, sneezing, and a runny nose by blocking the action of histamine, a chemical released during an allergic reaction. While they are less effective against nasal congestion, they come in various forms including oral pills, nasal sprays, and eye drops to cater to different symptoms.

For oral relief, popular over-the-counter options include loratadine (Claritin, Alavert), cetirizine (Zyrtec Allergy), and fexofenadine (Allegra Allergy), known as some of the best antihistamines for hayfever. To address hayfever puffy eyes, non-prescription eye drops such as olopatadine (Pataday) and ketotifen fumarate (Alaway, Zaditor) can offer relief. For nasal symptoms, azelastine (Astepro Allergy) is available as a non-prescription nasal spray, with olopatadine (Patanase) being a prescription option. It's important to be aware of common side effects such as dryness of the mouth, nose, and eyes. Some oral antihistamines might cause drowsiness, while others can lead to restlessness, headaches, appetite changes, sleep disturbances, and issues with blood pressure and urination. Before using any antihistamine for hayfever, especially if pregnant, breastfeeding, or if you have glaucoma or an enlarged prostate, it's advisable to consult with a healthcare professional.

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Allergen immunotherapy and injections for hayfever

Immunotherapy is a preventative approach to treating allergic reactions to triggers like grass pollen, house dust mites, and bee venom, offering hayfever relief. The treatment entails administering progressively higher doses of the allergen to which an individual is allergic. The underlying mechanism is similar to the vaccine one. How effective is this method? Approximately 80% of individuals experience a significant improvement in their allergy symptoms, meaning their symptoms are reduced but may not disappear entirely. Around 60% of individuals achieve lasting benefits after three to five years of undergoing immunotherapy for hayfever. Allergen immunotherapy, an effective treatment for conditions like insect sting allergies, severe hay fever, asthma, and sometimes eczema, can be administered through injections under the skin, oral tablets, sprays, or drops under the tongue. For those battling severe hay fever, there's good news: a hayfever jab known as a Kenalog injection is available on prescription. This medication works by dampening the immune system's response to pollen, thereby preventing the production of antibodies against pollen. Many find the Kenalog injection for hayfever incredibly effective, with some experiencing complete symptom relief throughout the season, while others notice a significant reduction in symptom severity, allowing for a more normal life when combined with other treatments. However, it's important to note that private hay fever treatments, including the hayfever injection, are not available on the NHS. The only way to obtain a safe and professionally administered injection is through private treatment. The cost for a hayfever injection is around £45 per 40mg dose. If you're wondering where you can get the hayfever injection, looking into private healthcare providers like these pharmacies is a viable option.

Natural and herbal remedies for hayfever

Exploring natural remedies for hayfever is a popular choice for many seeking relief from seasonal allergies. Among these, herbal remedies for hayfever, such as butterbur extracts, have garnered attention. When considering butterbur, opt for PA-free products to ensure safety from toxic substances. Limited studies suggest that spirulina and Tinospora cordifolia might also offer benefits, although their effectiveness is not fully established. Other natural options include capsicum, honey, vitamin C, and fish oil, known for their potential in easing allergy symptoms.

It's important to remember that herbal and homeopathic remedies for hayfever aren't subject to the same rigorous testing as conventional medicines. Therefore, discussing these options with a healthcare professional is crucial before incorporating them into your regimen.

Acupuncture is another alternative method some turn to for hayfever relief. While definitive evidence of its efficacy is sparse, the risk associated with acupuncture is generally considered low. For those interested, consulting with a qualified practitioner is advisable.

These hayfever relief natural remedies offer a range of options for those looking to manage their symptoms through alternative means. However, due diligence and professional guidance are key to finding the most suitable and safe approach.

Hayfever wipes

Hayfever wipes offer daily relief from symptoms like sneezing and are effective in cleansing the face and hands of dirt and potential irritants. To use, simply and gently wipe over the face, taking care to avoid the eyes. These wipes are pre-moistened with a mild, sterile solution that helps soothe watery, itchy eyes caused by seasonal allergies, dust, and pet allergens. They're safe for sensitive eyes and can be used on the face, hands, and nose, serving as a natural remedy for hayfever discomfort.

How to get rid of hayfever with home remedies

If you're wondering how to get rid of hayfever, it's worth noting that completely avoiding allergens might be challenging, but reducing exposure can significantly alleviate symptoms. Here are some practical hayfever home remedies and strategies to consider:

For Pollen or Molds:

  • Keep doors and windows shut during pollen seasons.
  • Avoid drying laundry outdoors to prevent pollen from clinging to fabrics.
  • Utilize air conditioning at home and in your vehicle.
  • Install and regularly change allergy-grade filters in your home's ventilation system.
  • Limit outdoor activities in the early morning and on days with high pollen counts, especially during dry, windy conditions.
  • Use a dehumidifier to keep indoor humidity low.
  • Place high-efficiency particulate air (HEPA) filters in bedrooms and other frequently used areas.
  • Steer clear of lawn mowing and leaf raking, or wear a dust mask if necessary.
  • Wear glasses or sunglasses outdoors to protect your eyes from pollen.

For Dust Mites:

  • Encase mattresses, box springs, and pillows in allergy-proof covers.
  • Regularly wash bedding and soft toys in hot water (at least 130 F or 54 C).
  • Maintain low indoor humidity using dehumidifiers or air conditioners.
  • Weekly vacuum carpets with a HEPA filter vacuum cleaner.
  • If dust mites are a significant issue, consider replacing carpeting in sleeping areas with hard flooring.
  • Use damp mops and cloths for cleaning to minimize dust dispersal.

These alternative hayfever remedies focus on creating an environment less conducive to allergens, thereby helping to manage and reduce hayfever symptoms effectively.

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Can you take hayfever tablets when pregnant?

Woman holding both ears in pain

Yes, you can. If you're asking yourself "Can I take anything for hayfever while pregnant?" remember our instructions. When dealing with hayfever during pregnancy, it's crucial to choose safe remedies. What allergy tablets are safe during pregnancy? Loratadine and Cetirizine are commonly recommended antihistamines for pregnant women because they don't typically induce drowsiness. Chlorphenamine may also be an option, although it's less preferred due to its sedative effects. Older antihistamines like promethazine and dexchlorpheniramine are more likely to cause drowsiness and are usually not the first choice. Antihistamines such as desloratadine, levocetirizine, and fexofenadine are also considered less sedating and are deemed relatively safe for use during pregnancy, following adequate safety follow-ups. However, it's important to consult with a healthcare professional before taking any medication, including hayfever remedies when pregnant. Is it safe to take Allevia hayfever tablets while pregnant? Regarding Allevia hayfever tablets, they should not be used during pregnancy or breastfeeding unless specifically recommended by a doctor. While Allevia is unlikely to impair your ability to drive or operate machinery, it's essential to ensure that it doesn't cause drowsiness or dizziness before engaging in such activities. Always consult a healthcare provider to discuss what allergy tablets are safe during pregnancy and to address any concerns about treating hayfever in pregnancy.

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Children's hayfever remedies in the UK

This table is based on the remedies outlined for treating children's hayfever in the UK. 

 Product Examples

Age Available to Buy For

Available From

Approximate Cost

Chlorphenamine tablets (Piriton®)

6yrs+

 Pharmacies only

From £3.49 for 28 tablets

 Chlorphenamine liquid (Piriton® syrup)

 1yr+

Pharmacies only

From £3.29

Cetirizine tablets (Zirtek® Allergy Relief)

6yrs+

Pharmacies & supermarkets

From £1 for 14 tablets

Cetirizine liquid (Zirtek® Allergy Solution)

2yrs+

Pharmacies only

 From £4.99

Loratadine tablets (Clarityn Allergy®)

2yrs+ if >30kg

Pharmacies & supermarkets

From £1 for 14 tablets

Loratadine liquid (Clarityn Allergy® syrup)

2yrs+

Pharmacies & supermarkets

From £4.99

Sodium cromoglicate eye drops 2% w/v (Allercrom®)

6yrs+

Pharmacies & supermarkets

From £5.49

Beclometasone nasal spray

18yrs+

Not available to buy for children

From £5.49

Fluticasone nasal spray

18yrs+

Not available to buy for children

From £5.49

  •  Product Examples

    • Chlorphenamine tablets (Piriton®)

    •  Chlorphenamine liquid (Piriton® syrup)

    • Cetirizine tablets (Zirtek® Allergy Relief)

    • Cetirizine liquid (Zirtek® Allergy Solution)

    • Loratadine tablets (Clarityn Allergy®)

    • Loratadine liquid (Clarityn Allergy® syrup)

    • Sodium cromoglicate eye drops 2% w/v (Allercrom®)

    • Beclometasone nasal spray

    • Fluticasone nasal spray

  • Age Available to Buy For

    • 6yrs+

    •  1yr+

    • 6yrs+

    • 2yrs+

    • 2yrs+ if >30kg

    • 2yrs+

    • 6yrs+

    • 18yrs+

    • 18yrs+

  • Available From

    •  Pharmacies only

    • Pharmacies only

    • Pharmacies & supermarkets

    • Pharmacies only

    • Pharmacies & supermarkets

    • Pharmacies & supermarkets

    • Pharmacies & supermarkets

    • Not available to buy for children

    • Not available to buy for children

  • Approximate Cost

    • From £3.49 for 28 tablets

    • From £3.29

    • From £1 for 14 tablets

    •  From £4.99

    • From £1 for 14 tablets

    • From £4.99

    • From £5.49

    • From £5.49

    • From £5.49

When does hayfever season start in the UK?

Elderly couple smiling outside

Tree pollen marks the onset of the hay fever season in the UK, typically from late March to mid-May, affecting about 25% of people. Following this, grass pollen, which peaks twice, dominates from mid-May to July, impacting the majority of hay fever sufferers. Weed pollen season extends from late June to September, though its release can vary. The timing of hay fever seasons varies across the UK, with northern regions experiencing a later start and shorter duration due to generally lower pollen levels. Urban areas see fewer pollen counts compared to the countryside, and coastal regions have lower counts than inland areas. In England and Wales, for instance, the grass pollen season usually peaks in early June, followed by a second, less intense peak in early July, with levels gradually decreasing thereafter. Weather conditions, such as temperature and rainfall during spring and early summer, significantly influence these peaks. Several factors can delay the onset of the pollen season. Cold winter temperatures can prolong the dormancy of plants and trees, reducing pollen production. Conversely, warmer spring temperatures can increase it. Spring rainfall plays a crucial role too, with a dry season leading to reduced pollen levels.

Is it hayfever or cold? Symptoms of hayfever

Hay fever, a widespread allergy, triggers symptoms such as sneezing, coughing, and itchy eyes. Although it cannot be cured, there are ways to alleviate symptoms or medications available for relief. The telltale signs of hay fever encompass sneezing, coughing, either a runny or blocked nose, itchy and watery eyes, an itchy sensation in the throat, mouth, nose, and ears, diminished sense of smell, discomfort around the head and forehead, headaches, and fatigue. These symptoms tend to intensify from late March to September, particularly on warm, humid, and breezy days when pollen levels peak. Unlike a common cold that typically resolves within a week or two, hay fever can persist for several weeks or even months, making it a more prolonged concern. Here's a table highlighting the differences between signs of hayfever and cold:

Condition

Symptoms

Onset

Duration

Hay Fever

Runny nose with thin, watery discharge; no fever

Immediately after exposure to allergens

As long as you're exposed to allergens

Common Cold

Runny nose with watery or thick yellow discharge; body aches; low-grade fever

1 to 3 days after exposure to a cold virus

3 to 7 days

  • Condition

    • Hay Fever

    • Common Cold

  • Symptoms

    • Runny nose with thin, watery discharge; no fever

    • Runny nose with watery or thick yellow discharge; body aches; low-grade fever

  • Onset

    • Immediately after exposure to allergens

    • 1 to 3 days after exposure to a cold virus

  • Duration

    • As long as you're exposed to allergens

    • 3 to 7 days

Here are other main hay fever symptoms which are generally experienced during the pollen season.

Hayfever cough

A hayfever cough, especially when relentless, can be exceptionally bothersome. Such coughs are typically dry, stemming from pollen aggravating the back of the throat or the airways. This irritation prompts the body's instinctive response to cough, aiming to expel the irritant. Indeed, hayfever can make you cough, as it's a common symptom triggered by the body's reaction to pollen.

Hayfever sore throat

Hayfever can lead to an excess production of mucus, which might not always be easily swallowed. This excess mucus can accumulate at the back of the throat or trickle down from the nose, a condition known as postnasal drip. A common outcome of postnasal drip is a hayfever sore throat, which can feel sore or irritated due to the constant presence of mucus.

Swollen and itchy eyes

Pollen can trigger allergic reactions in the conjunctiva (the clear layer over the white part of the eye), leading to inflammation. This results in watery, red, and itchy eyes, typical symptoms of itchy eyes hayfever. The inflammation can also make your eyes and eyelids appear swollen, and you might feel as though there is grit in your eyes.

Hayfever headaches

Hayfever headaches are a prevalent symptom that can be quite challenging and irritating. These headaches often stem from inflammation within the sinus cavities, creating a feeling of pressure that evolves into a headache. It's not widely recognised that hayfever can lead to headaches, but indeed, sinus discomfort and inflammation are common culprits. This can result in a feeling of intense pressure inside the head or behind the eyes, characteristic of hayfever-induced headaches.

Blocked nose from hay fever

A hayfever-blocked nose is a typical symptom, often accompanied by a runny nose due to the body's reaction to pollen. This response includes the production of histamine, a chemical that leads to inflammation in the nasal passages and airways, causing swelling and excess mucus secretion. As a result, the nasal passages can become congested, leading to a blocked nose, while the increased fluid production manifests as a runny nose. The interplay of these symptoms is a common challenge for hayfever sufferers, stemming from the body's defence mechanism against perceived threats like pollen.

Hayfever rash

Skin rashes are a lesser-known symptom of hay fever and can arise when pollen comes into direct contact with the skin, leading to discomfort and potential embarrassment. Not all hayfever sufferers experience skin rashes, but for those who do, it can be particularly bothersome. Typically, hayfever symptoms like nasal congestion and itchy eyes are triggered by inhaling pollen. However, in certain cases, pollen landing on the skin can also provoke a reaction, causing itching that may escalate into a rash. Additionally, a more uncommon reaction to hay fever is the appearance of hives, characterised by small, white bumps on the skin when pressed. These symptoms highlight the varied ways hayfever can affect individuals beyond the more widely recognised nasal and eye reactions.
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FAQs about hayfever remedies and ear issues

Can hayfever make you tired?

Yes, it can. Hay fever fatigue is frequently described as feeling extremely tired, experiencing brain fog, and struggling with concentration, leading to frustration. This type of fatigue, commonly known as allergy fatigue, goes beyond just feeling sleepy from poor rest. It's a profound weariness linked to the body's response to allergens. The immune system releases substances like immunoglobulin E and histamine during an allergic reaction, causing inflammation. This inflammatory response can contribute to feelings of exhaustion, accompanying the more noticeable symptoms of allergies.

Can babies get hayfever?

Yes, they can. Although rare in children under five, hay fever can be troublesome during the summer months. The likelihood of your child experiencing hay fever increases if it runs in the family. Look out for these symptoms if you suspect your little one might be prone to this allergy: regular sneezing episodes, a runny or blocked nose, itching in the ears, nose, throat, and the mouth's roof, along with red, itchy, swollen, or watery eyes and headaches.

Can you overdose on hayfever remedies?

Overconsumption of antihistamines can result in negative side effects and, in severe cases, an overdose. Symptoms of an overdose might include an increased heart rate, fever, and enlarged pupils. If an adult inadvertently takes a slightly higher dose, like two pills instead of one, the repercussions might not be severe, or they might experience no symptoms at all. Nonetheless, a significant overdose can lead to serious symptoms, particularly in children or elderly individuals, necessitating caution.

How do I unblock my ears from hayfever?

Inhaling steam or menthol can help open the Eustachian tube, allowing fluid in the middle ear to drain. You can also equalise ear pressure by yawning, chewing gum, or gently blowing with your nose held until your ears pop. Taking over-the-counter antihistamines or allergy relief tablets is another option for relief.

Can hayfever mess with your ears?

Yes, it can cause three main hearing health issues.            

  • Ear Fullness: The sensation of a full or blocked ear is often due to excessive fluid buildup, exerting pressure on the eardrum and leading to hearing difficulties. While this discomfort usually subsides over time, any accompanying pain may indicate an infection, necessitating immediate medical consultation.
  • Conductive Hearing Loss: This type of hearing loss arises when sound transmission through the ear to the middle ear bones is hampered, possibly by fluid or earwax blockages. While conductive hearing loss can often be reversed and might resolve on its own, determining whether hearing impairment is temporary or permanent requires comprehensive evaluation. Significant or sudden hearing loss should prompt an urgent visit to a hearing specialist to prevent irreversible damage. Remember, timely action is crucial for effective treatment.
  • Allergy-Induced Tinnitus: Experiencing tinnitus concurrently with allergy symptoms suggests a connection to allergic reactions. If tinnitus becomes a recurrent issue during allergy seasons, seeking advice from a specialized hearing center is recommended for management and relief.

How do you treat hayfever earaches?

Initially, a doctor or pharmacist might suggest antihistamines to alleviate hayfever symptoms and a nasal decongestant to clear the Eustachian tubes. Should the earache continue, they may examine you for any infection signs. In such instances, your doctor could prescribe antibiotics or ear drops.

How do I unclog my ears from allergies?

Ear congestion can often be managed at home using methods like swallowing, yawning, chewing gum, nasal rinsing, applying warmth, ear cleaning, and utilising a humidifier. Sometimes, medications like decongestants or antihistamines can be beneficial. Inhaling steam, using a saline rinse, trying a decongestant nasal spray, and applying topical nasal corticosteroids are also effective options.

Should I take an antihistamine for clogged ears?

If congestion of the mucous membranes is due to an allergy, anti-allergy medicines like antihistamines can help reduce congestion and similarly improve Eustachian tube dysfunction.

Will antihistamine unclog ears?

If your mucous membrane congestion stems from an allergy, antihistamines and other anti-allergy medications might help alleviate the congestion and improve the function of the Eustachian tube. Commonly, decongestants, antihistamines, and other over-the-counter cold remedies are ineffective in treating or preventing fluid accumulation in the middle ear. Prolonged fluid buildup, lasting over three months, could lead to temporary hearing issues, which typically resolve once the fluid recedes. To lessen ear fullness, consider consulting your doctor or pharmacist for an antihistamine paired with a decongestant, such as cetirizine plus pseudoephedrine (Zyrtec-D), fexofenadine plus pseudoephedrine (Allegra-D), or loratadine plus pseudoephedrine (Claritin-D).

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